High-Protein Meals

Protein-rich recipes for fitness and muscle building.

by mike_fitchef•9 recipes•Updated 10/19/2025

Rice Bowl

Bibimbap

A delicious mixed rice bowl with a variety of fresh vegetables and gochujang sauce.

60 min

4 servings

Korean

004

Tonkotsu Ramen

Rich pork bone broth ramen with tender Chashu pork belly

Mozzarella-Topped Peppers with Tomatoes and Garlic

001

Filets Mignons on Jerusalem Artichoke Purée

Tender filet mignon steaks served over a creamy Jerusalem artichoke purée, with a side of roasted balsamic red onions.

002

Wheat/gluten Free

Chicken Breasts with Sun-Dried Tomato-Cream Sauce

This delicious chicken dish is a favorite among family and friends. The sun-dried tomato-cream sauce complements the tender chicken perfectly, making it a great weekend meal to enjoy with a glass of Chardonnay.

001

Wheat/gluten Free

Grilled Lamb and Fig Skewers with Mint-Pepper Glaze and Grilled Eggplant

The smoky aroma of lamb grilling on skewers is a signature flavor across the Middle East. Here, the meat is seasoned with traditional spices and a minty, sweet-and-spicy glaze. Fresh figs and thick slices of grilled eggplant make the perfect accompaniments.

001

PastaBreadcrumbs

Pancetta and Taleggio Lasagna with Treviso

001

Pasta Rice And GrainsWhite Rice

The Best Beef Stroganoff

This has been one of my family's favorite meals for years. It's very delicious.

135 min

001

Eggs Dairy

Almost Grilled Cheese Sandwich

A simple, classic sandwich with melty cheese between slices of buttery toasted bread.

5 min

001