Post-Workout Fuel

Quick, nutritious meals to refuel after exercise.

by mike_fitchef•6 recipes•Updated 10/19/2025

PastaVegetarian

Salmon with Black Bean Sauce

Fermented black beans are a versatile pantry staple that pair beautifully with proteins like salmon. This quick sauce comes together easily and can be used on chicken, shrimp, tofu, or stir-fried vegetables as well.

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PastaVegetarian

Orzo with Beets, Olives, Feta, and Soft-Boiled Eggs

A vibrant and flavorful dish featuring tender orzo, roasted beets, briny olives, creamy feta, and soft-boiled eggs.

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Post-Workout Fuel

Spinach Noodle Casserole

Garlic Baguette Crumbs

Veal Burgers Stuffed with Mozzarella Cheese

Salmon with Black Bean Sauce

Orzo with Beets, Olives, Feta, and Soft-Boiled Eggs