Brown Rice

Teriyaki Chicken Casserole

Preheat oven to 350° F. Spray a 9x13-inch baking pan with non-stick spray.

Japanese

Oz Family Stir-Fried Rice

This versatile stir-fried rice dish is a great way to use up leftover vegetables. A cast-iron skillet helps the rice develop a crispy coating.

Peanut Soup

A healthy soup featuring bell peppers for vitamin C and tomatoes for B6 and potassium.

Seared Ahi with Brown Rice and Pineapple-Ginger Broth

At Canyon Ranch, the Ahi tuna is sometimes seared on the grill. This recipe opts for pan-searing the Ahi, given the winter weather.

Healthy Fried Rice

This easy-to-make Healthy Fried Rice is light yet satisfying, keeping you full for hours. The combination of brown rice, fresh vegetables, and a touch of soy sauce creates a delicious and nutritious meal.

Little Bear's Seafood Soup

This seafood soup is a creation inspired by the TV show 'Little Bear' for a 4-year-old boy named Hunter. It's a cross between a soup, stew, and gumbo with a slight tomato base and a bit of spice. The measurements are flexible, so adjust to taste.